Latest Blogs

Awareness

Conscious Breathing

What better day than THIS DAY to start fresh? We can learn something new today. Something we all do, but this is a new take …

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Anxiety

I Love a Foggy Morning

A soft fog covers the pond. The trees are in the distance, only seen if sought; otherwise, they may be missed. Trees stand tall and …

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Change

This Little Light of Mind (with music links)

We all have a light inside of us. Sometimes we are aware of our light and how to let it shine; sometimes, we forget. Many …

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Change

Coming Out of The Dark (with 2 songs)

We have all experienced dark times, or we will at some time in our life. You know those times. The lights are out when the …

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Hope

Oh, What a Beautiful Morning (and song)

Oh, what a beautiful morning! This morning, as I look out of my window, the skies are soft and pink, and I see the sun …

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Compassion

Don’t Try So Hard (Amy Grants song included)

We often try so hard. Sometimes too hard. We can struggle at times to meet each of our needs when we don’t need to work …

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