Latest Blogs

Conscious Breathing

March 14, 2023

What better day than THIS DAY to start fresh? We can learn something new today. Something we all do, but this is a new take ...

I Love a Foggy Morning

February 26, 2023

A soft fog covers the pond. The trees are in the distance, only seen if sought; otherwise, they may be missed. Trees stand tall and ...

This Little Light of Mind (with music links)

February 26, 2023

We all have a light inside of us. Sometimes we are aware of our light and how to let it shine; sometimes, we forget. Many ...

Coming Out of The Dark (with 2 songs)

February 7, 2023

We have all experienced dark times, or we will at some time in our life. You know those times. The lights are out when the ...

Oh, What a Beautiful Morning (and song)

February 7, 2023

Oh, what a beautiful morning! This morning, as I look out of my window, the skies are soft and pink, and I see the sun ...

Don’t Try So Hard (Amy Grants song included)

January 24, 2023

We often try so hard. Sometimes too hard. We can struggle at times to meet each of our needs when we don’t need to work ...

Big Dreams and Faded Jeans (Dolly Parton song included)

January 22, 2023

Blog: Big Dreams and Faded Jeans Dolly Parton is a legend. She amazes me and inspires me. Her song “Big Dreams and Faded Jeans” is ...

I Hope You Dance (and song with tube videos too)

January 22, 2023

Once we begin looking for The 5 Needs in Life, we see them in so many places. In music, art, television shows, plays, books, and ...

This Is My “Someday”

December 19, 2022

Life Opportunities Come Our Way. Timing is important. Change happens. I was working as a school social worker in Virginia and enjoyed that work, but ...

No Matter What, There is HOPE.

December 14, 2022

Challenges, yes. Yet, there is HOPE. Challenges in life are many. Sure, so are joys, but being honest, sometimes, it seems the challenges out weight ...

Meditate? Who me?

December 13, 2022

Meditation means many things to folks and we all have our own perspectives, experiences or thoughts about what meditation is and can wonder if we ...

Gentle with Myself (song included)

November 26, 2022

We can hear things like “love yourself” or “have compassion on yourself” and sometimes there are good ideas to help us do this that can ...

Morning Meetings that Matter

November 26, 2022

Morning Meetings: Introduction If you are interested in learning how to develop class meetings with a purpose and no pressure, contact Wendy. ...

Little Voice (Song included)

November 25, 2022

There is a song by Sara Bareilles, Little Voice, from an Apple TV show by the same Little Voice. The song speaks to my heart ...

Compassion. Judgement. Power. Change. Kindness.

November 16, 2022

These words have tremendous power in our lives, often without us realizing the power they have internally and externally. The impact of judging others and ...