Mindfulness Archives - The 5 Needs

Greet the Day (with Amy Grant song)

What a beautiful sunrise today! How lovely to look outdoors and smile. Some days it can be hard to get

April 13, 2023

Somewhere Down the Road (with song)

Do you ever wonder, “Why?” Why is this or that going on? “This” or “that” could be our own personal

March 19, 2023

Conscious Breathing

What better day than THIS DAY to start fresh? We can learn something new today. Something we all do, but

March 14, 2023

Oh, What a Beautiful Morning (and song)

Oh, what a beautiful morning! This morning, as I look out of my window, the skies are soft and pink,

February 7, 2023

Meditate? Who me?

Meditation means many things to folks and we all have our own perspectives, experiences or thoughts about what meditation is

December 13, 2022

Important to understand

Nothing in this site is meant for “therapeutic interventions” or “advice.” All materials on this site are intended for education, encouragement, and support of mental health workers, teachers, parents and anyone seeking to understand more about The 5 Needs in Life. This site only shares experiences using The 5 Needs materials, thoughts and ideas, with no recommendations.

We do not provide referrals or any form of counseling. Contact your local doctor, school, meatal health office, or department of social services if there is a need for help or assistance of any kind. In case of an emergency, please call 911 or go to the emergency room.