Big Dreams and Faded Jeans (Dolly Parton song included)
Blog: Big Dreams and Faded Jeans Dolly Parton is a legend. She amazes me and inspires me. Her song “Big
January 22, 2023
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I Hope You Dance (and song with tube videos too)
Once we begin looking for The 5 Needs in Life, we see them in so many places. In music, art,
January 22, 2023
No Matter What, There is HOPE.
Challenges, yes. Yet, there is HOPE. Challenges in life are many. Sure, so are joys, but being honest, sometimes, it
December 14, 2022
Meditate? Who me?
Meditation means many things to folks and we all have our own perspectives, experiences or thoughts about what meditation is
December 13, 2022
Gentle with Myself (song included)
We can hear things like “love yourself” or “have compassion on yourself” and sometimes there are good ideas to help
November 26, 2022
Little Voice (Song included)
There is a song by Sara Bareilles, Little Voice, from an Apple TV show by the same Little Voice. The
November 25, 2022
Compassion. Judgement. Power. Change. Kindness.
These words have tremendous power in our lives, often without us realizing the power they have internally and externally. The
November 16, 2022
Counting It All….Look and See….
Let’s be careful to acknowledge our strengths. We often ignore what we’ve done right and what we are currently doing
November 15, 2022
What’s Love Got To Do With It?
When the old song asks, “What’s Love Got to Do With It?” the answer is simple—everything! Just like the words
November 15, 2022
The Beauty of Fall
The beauty of fall in Virginia never ceases to bring me joy. Sometimes a complete refreshing of my mind and
November 15, 2022
Considering Therapy for Yourself?
Every now and then we find ourselves in a position when we really need a helping hand. We could be
October 17, 2022
Let’s Catch Those Micro-moments
A walk in the park: Little Words and Meeting All 5 Needs Easily A day that was just normal turned
October 9, 2022
