Health Archives - The 5 Needs

Conscious Breathing

What better day than THIS DAY to start fresh? We can learn something new today. Something we all do, but

March 14, 2023

Meditate? Who me?

Meditation means many things to folks and we all have our own perspectives, experiences or thoughts about what meditation is

December 13, 2022

The Beauty of Fall

The beauty of fall in Virginia never ceases to bring me joy. Sometimes a complete refreshing of my mind and

November 15, 2022

Portrait of young family in front of farmhouse

Considering Therapy for Yourself?

Every now and then we find ourselves in a position when we really need a helping hand. We could be

October 17, 2022

Life Hacks

What are your life hacks? “Life Hacks” are strategies to make life more manageable and help us be more efficient.

October 9, 2022

Coming Out of the Dark

We are more alike than different. Have you ever found yourself in a dark place emotionally, physically, or even spiritually?

September 22, 2022

Mental Health Professionals: Introduction to Our Blog

Mental Health Professionals Keeping it Real Wow, we have all been there! One day we are so excited to “get

August 8, 2022

Important to understand

Nothing in this site is meant for “therapeutic interventions” or “advice.” All materials on this site are intended for education, encouragement, and support of mental health workers, teachers, parents and anyone seeking to understand more about The 5 Needs in Life. This site only shares experiences using The 5 Needs materials, thoughts and ideas, with no recommendations.

We do not provide referrals or any form of counseling. Contact your local doctor, school, meatal health office, or department of social services if there is a need for help or assistance of any kind. In case of an emergency, please call 911 or go to the emergency room.