Gentle with Myself (song included)
We can hear things like “love yourself” or “have compassion on yourself” and sometimes there are good ideas to help
We can hear things like “love yourself” or “have compassion on yourself” and sometimes there are good ideas to help
There is a song by Sara Bareilles, Little Voice, from an Apple TV show by the same Little Voice. The
When the old song asks, “What’s Love Got to Do With It?” the answer is simple—everything! Just like the words
The beauty of fall in Virginia never ceases to bring me joy. Sometimes a complete refreshing of my mind and
Every now and then we find ourselves in a position when we really need a helping hand. We could be
What are your life hacks? “Life Hacks” are strategies to make life more manageable and help us be more efficient.
Sometimes while out in nature, perhaps in the mountains going for a hike, we may see a sign that says
Oh my, where am I? In the what? Lost in the weeds? Sound about right to me. When children are
Here you go, another fork in the road! Most of us have been in situations in life where we have faced
Home Life: Where it all Begins Some need more guidance and support than others do, but all children grow,
Moms, this is for you. You are the focus here. No matter who you are, or what your situation is at
Nothing in this site is meant for “therapeutic interventions” or “advice.” All materials on this site are intended for education, encouragement, and support of mental health workers, teachers, parents and anyone seeking to understand more about The 5 Needs in Life. This site only shares experiences using The 5 Needs materials, thoughts and ideas, with no recommendations.
We do not provide referrals or any form of counseling. Contact your local doctor, school, meatal health office, or department of social services if there is a need for help or assistance of any kind. In case of an emergency, please call 911 or go to the emergency room.